Strain on your Body

The Effects of Stress on Your Body

Stress is the body's reaction to any change that requires an adjustment or response. The body reacts to these changes with physical, mental, and emotional responses.

Stress is a normal part of life. Many events that happen to you and around you -- and many things that you do yourself -- put stress on your body. You can experience stress from your environment, your body, and your thoughts.

The human body is designed to experience stress and react to it. Stress can be positive, keeping us alert and ready to avoid danger. Stress becomes negative when a person faces continuous challenges without relief or relaxation between challenges. As a result, the person becomes overworked and stress-related tension builds.

Stress that continues without relief can lead to a condition called distress -- a negative stress reaction. Distress can lead to physical symptoms including headaches, upset stomach, elevated blood pressure, chest pain, and problems sleeping. Research suggests that stress also can bring on or worsen certain symptoms or diseases.

Stress also becomes harmful when people use alcohol, tobacco, or drugs to try and relieve their stress. Unfortunately, instead of relieving the stress and returning the body to a relaxed state, these substances tend to keep the body in a stressed state and cause more problems. Consider the following:

Forty-three percent of all adults suffer adverse health effects from stress.
Seventy-five percent to 90% of all doctor's office visits are for stress-related ailments and complaints.
Stress can play a part in problems such as headaches, high blood pressure, heart problems, diabetes, skin conditions, asthma, arthritis, depression, and anxiety.
The Occupational Safety and Health Administration (OSHA) declared stress a hazard of the workplace. Stress costs American industry more than $300 billion annually.
The lifetime prevalence of an emotional disorder is more than 50%, often due to chronic, untreated stress reactions.

Building a Better Community

When you do something nice for someone else, often the positive effects go beyond just you and that other person, influencing your whole community. One of my favorite illustrations of this phenomenon is in the movie Pay It Forward where one boy’s good deeds have far-reaching positive consequences. When you do nice things for others, you often enable them to do nice things for others, and the phenomenon grows. Your children and your friends may see your good example and behave in more altruistic ways as well. As Ghandi said, “You must be the change you want to see in the world," and you can contribute to a more positive community.

Altruism and Stress Relief

When you feel stressed and overwhelmed, you may feel like you’re least able to give. However, acts of altruism can be a great form of stress relief. Studies have shown that the act of giving can activate the area of the brain associated with positive feelings, lifting your spirits, and making you feel better the more you give. And given that altruism can lead to lasting emotional well-being, a more positive perspective, a positive effect on others, and better social standing, altruism certainly does the job as a healthy means for relieving stress and increasing life satisfaction.

Altruism Benefits Everyone--Here's How!

It’s often been said that it’s better to give than to receive, but did you know that this cliché is actually backed by research? While many of us feel too stressed and busy to worry about helping others with their burdens, or would like to think about doing good deeds when we have more ‘spare’ time, energy and money, altruism is its own reward, and can actually help you relieve stress. Altruistic acts can improve your quality of life in several ways, and are absolutely worth the effort. Here are some ways that helping others helps you:

Altruism and Psychological Wellbeing

Studies show that altruism is good for your emotional well-being, and can measurably enhance your peace of mind. For example, one study found that dialysis patients, transplant patients and family members who became support volunteers for other patients experienced increased personal growth and emotional well-being. Another study on patients with multiple sclerosis showed that those who offered other MS patients peer support actually experienced greater benefits than their supported peers, including more pronounced improvement on confidence, self-awareness, self-esteem, depression and daily functioning. Those who offered support generally found that their lives were dramatically changed for the better.

Altruism and Increased Social Support

Studies also show that what goes around generally does come around. More specifically, when people make altruistic personal sacrifices, they end up reaping what they sow in the form of favors from others. These individuals earn the reputation as altruistic people and end up receiving favors from others who they may not have even directly helped. The favors and social support you ‘earn’ through altruism, combined with the good feelings you get from helping others (see above), more than make up for sacrifices made in the name of altruism.

Keeping Things In Perspective

Many people don’t realize the strong impact that their comparisons have on their outlook. However, your expectations of life and the people you compare yourself to can make a real difference in your level of life satisfaction. For example, your home may seem shabby to you if you’re comparing it to the living rooms you see in the pages of decorating magazines, or it may seem palatial and opulent compared to the structures inhabited by people in impoverished countries. Helping others in need, especially those who are less fortunate than you, can provide you with a sense of perspective on how fortunate you are to have what you do in life -- be it health, money, or a safe place to sleep, and help you focus less on the things you feel you lack. Helping others with their problems can also help you gain a more positive perspective on the things in life that cause you stress.