Love Thyself

Love yourself enough to know that YOU deserve all the goodness in the world.   People around you who are negative or relationships that have made you feel as if you're undeserving have no place in your heart.  Even your own ego can get to you, you just have to recognize that- that isn't the voice of God nor the voice of your truest self.  Stand up for yourself, tell others and tell your ego... "Thank you for your comments but I know who I am and I know what I deserve.  I deserve love, I deserve to be happy and I deserve to be successful.  I am love, I am happiness, I am success and I believe in myself."   No one has to believe in you, you just have to believe in yourself first. Be confident! Forget the fear and keep moving forward.  Your best life is standing right in front of you, you just have to step into it.  Know it, feel it, see it!  

There are no limits in this world, this is your world. You make up whatever you want to experience, you just have to reach out and grab it.  Tell the world.... "World, this is me, take it or leave it, but I am here, I am awake, I am alive and I am here to leave my mark! I am here to share my love, share my happinees, share my success and receive  my blessings that God has given each and every one of us from day one... Love. Life."

 Meditation can wipe away the day's stress, bringing with it inner peace. See how you can easily learn to practice meditation whenever you need it most. If stress has you anxious, tense and worried, consider trying meditation. Spending even a few minutes in meditation can restore your calm and inner peace. Anyone can practice meditation. It's simple and inexpensive, and it doesn't require any special equipment. And you can practice meditation wherever you are — whether you're out for a walk, riding the bus, waiting at the doctor's office or even in the middle of a difficult business meeting. Benefits of meditation Meditation can give you a sense of calm, peace and balance that benefits both your emotional well-being and your overall health. And these benefits don't end when your meditation session ends. Meditation can help carry you more calmly through your day and can even improve certain medical conditions. Meditation and emotional well-being When you meditate, you clear away the information overload that builds up every day and contributes to your stress. The emotional benefits of meditation include: Gaining a new perspective on stressful situations Building skills to manage your stress Increasing self-awareness Focusing on the present Reducing negative emotions Meditation and illness Meditation also might be useful if you have a medical condition, especially one that may be worsened by stress.